Weigh In record (no journal entry) for 27 April 2016
|
104 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1838 kcal
|
Fat: 54.58g | Prot: 198.39g | Carbs: 138.18g.
Breakfast: Weintrauben, Heidelbeeren, Elsdorfer Quarkcreme, Kölln Haferflocken, Scitec Nutrition 100% Whey Protein Professional. Lunch: Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Gut & Günstig Tilsiter, Butter, Vollkornsemmel. Dinner: Spinat (Blattspinat oder Gehackt, Gefroren), Purland Schweinerückensteak "Mediterran", Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Power System Protein Bar Cookies & Cream. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HUSCHELBUMS's Weight History
|