Weigh In record (no journal entry) for 27 April 2016
|
64.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1852 kcal
|
Fat: 71.38g | Prot: 81.05g | Carbs: 228.82g.
Breakfast: Club Social Integral Gergelim, Café com Açúcar, Pullman Pão de Forma Integral Fit 12 Grãos, Becel Margarina Original, Chá (Infusão). Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Legumes Cozidos, Berinjela Cozida, Arroz Integral, Feijão Carioca Cozido. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Gomes da Costa Atum Ralado Ao Natural Light, Omelete. Snacks/Other: Kopenhagen Nhá Benta, Club Social Integral, Rei do Mate Baguete Peito de Peru com Queijo, Brigadeiro, Bolo de Fubá. more...
|
|
1834 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ReginaReis's Weight History
|