Weigh In record (no journal entry) for 27 April 2016
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78.6 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 15.95g | Prot: 52.63g | Carbs: 185.74g.
Breakfast: Coffee with Milk and Sugar. Lunch: Powerade Fruit Punch (355ml), Kellogg's Special K Original, Dairyland 3.25Mf Homogenized Milk, Beatrice Stirred Style Fruit Yogurt. Dinner: Knorr Parma-Rosa, Rotini, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Pears, Kirkland Signature Pitted Prunes, Tassimo Chai Tea Latte. more...
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2038 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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