Weigh In record (no journal entry) for 27 April 2016
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92.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2672 kcal
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Fat: 114.80g | Prot: 91.00g | Carbs: 325.46g.
Breakfast: Banane, Vitalis Knuspermüsli, TiP H-Vollmilch 3,5%, Äpfel, Dolce Gusto Latte Macchiato, TiP Süßstoff Tabletten. Lunch: Ja! Butterkäse, Wagner Steinofen Pizza Salami, Wassermelone. Snacks/Other: Daim Daim Ice Cream, Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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3292 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 10 minutes, Sitting - 7 hours and 50 minutes, Watching TV/Computer - 5 hours, Resting - 1 hour, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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norbert_hecker's Weight History
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