Weigh In record (no journal entry) for 27 April 2016
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90.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 65.07g | Prot: 95.60g | Carbs: 180.05g.
Breakfast: Koffie met Melk, Delhaize Prosciutto Di San Daniele, Bruine Boterham. Lunch: Pink Lady Appels, Gerookte Zalm, Vandemoortele Mosterd Vinaigrette Light, Carrefour Gemengde Sla. Dinner: Bruine Boterham, Everyday Jus d'orange, Wodka, Carrefour Videekoekje, Ancienne Belgique Vol-Au-Vent met Aardappelpuree, Rode Tafelwijn. more...
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3212 kcal
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Exercise:
Running - 11/kph - 7 minutes, Running - 10/kph - 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 53 minutes, Desk Work - 9 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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