Weigh In record (no journal entry) for 27 April 2016
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87.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5756 kcal
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Fat: 139.77g | Prot: 457.85g | Carbs: 672.00g.
Breakfast: Myprotein Avoine Instantanée, Kiwi, Jafaden 100% Pur Jus d'orange, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Banane, Delisse Fromage Blanc 0%, Myprotein Peanut Butter, Miel. Lunch: Carottes, Huile d'Olive, Marque Repère Riz Complet, Blanc de Poulet, Delisse Fromage Blanc 0%, Tomates, Oeuf Dur. Dinner: Amandes, Huile d'Olive, Champignons, Myprotein Impact Whey Protein (25g), Blanc de Poulet, Jus de Citron, Oeuf Mollet, Oeuf Mollet, Tomates. Snacks/Other: Banane, Netto Jambon Cuit Supérieur, Banane, Myprotein Chocolate Protein Clusters, Marque Repère Riz Complet, Myprotein Impact Whey Protein (25g), Banane, Myprotein Avoine Instantanée, Netto Jambon Cuit Supérieur. more...
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3523 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Fabien04's Weight History
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