eliftuba's Journal, 27 Apr 16

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Weigh In record (no journal entry) for 27 April 2016

43.5 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2016:

1076 kcal

Fat: 42.34g | Prot: 62.83g | Carbs: 110.22g. Breakfast: Eti Etimek Tuzsuz, Haşlanmış Yumurta. Lunch: Banvit Piliç Jambon, Yörsan Lor Peyniri, Eti Etimek Tuzsuz. Dinner: Yörsan Lor Peyniri, Bulgur Pilavı, Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci. Snacks/Other: Mozaik Pasta. more...

1314 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 2.8 kg a Week

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