firemedic706's Journal, 26 Apr 16

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Weigh In record (no journal entry) for 26 April 2016

104.3 kg Lost so far: 16.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2016:

1247 kcal

Fat: 37.71g | Prot: 103.85g | Carbs: 121.00g. Breakfast: Herbalife Liftoff - Ignite-Me Orange, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Orange Cream. Dinner: Coffee, Chicken or Turkey and Noodles (Mixture). more...

3190 kcal

Exercise: Running - 10/kph - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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firemedic706's Journal, 26 Apr 16

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firemedic706's Weight History