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Ibonovich
Journal
26 Apr 16
Ibonovich's Journal, 26 Apr 16
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Weigh In record (no journal entry) for 26 April 2016
96.6 kg
Lost so far:
0 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2016:
1487 kcal
Fat: 67.37g | Prot: 71.53g | Carbs: 149.81g.
Breakfast:
Fajita with Chicken and Vegetables, Coffee.
Lunch:
Breyers Family Classics Neopolitan Ice Cream, President's Choice Diet Lemon Iced Tea, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Brown Rice (Medium-Grain, Cooked).
Dinner:
Coffee, Roasted Salted Cashew Nuts, Chopped Ham (Canned).
more...
2759 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 2.6 kg a Week
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Ibonovich's Weight History
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