Weigh In record (no journal entry) for 26 April 2016
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99.2 kg
Lost so far: 6.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 84.12g | Prot: 47.69g | Carbs: 57.47g.
Breakfast: Vitarella Cream Cracker Integral. Lunch: Café, Nestlé Creme de Leite Leve, Ovo Mexido, Queijo Gouda ou Edam. Dinner: Queijo Parmesão (Ralado), Hemmer Mostarda Amarela, Catchup, Hellmann's Maionese, Repolho. Snacks/Other: Extrato de Baunilha, Sabor da Terra Semente de Chia, Italac Creme de Leite Leve, Kefir de Leite. more...
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3059 kcal
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Exercise:
Working - 6 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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marco.msvtech's Weight History
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