Lewlew's Journal, 06 Oct 11

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Weigh In record (no journal entry) for 06 October 2011

69.4 kg Lost so far: 0.5 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2011:

1494 kcal

Fat: 98.83g | Prot: 119.13g | Carbs: 33.37g. Breakfast: splenda, Heavy whipping cream, Coffee. Lunch: chicken legs. Dinner: Cheese, pizza sauce. Snacks/Other: One Minute Flax Meal Muffin. more...

1802 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Lewlew's Weight History

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Lewlew's Journal, 06 Oct 11

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Lewlew's Weight History