Weigh In record (no journal entry) for 26 April 2016
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78.7 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 51.93g | Prot: 57.61g | Carbs: 197.98g.
Breakfast: Coffee with Milk and Sugar. Lunch: Beatrice Homogenized Milk (3.25%), Kellogg's Special K Original. Dinner: Broccoli (Chopped, Frozen), Cauliflower (Frozen), White Rice (Long-Grain, Cooked), Chicken Thigh (Skin Eaten). Snacks/Other: Pears, Hershey's Milk Chocolate Bar, Smartfood White Cheddar Popcorn. more...
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Gaining 3.8 kg a Week
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