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15.3 % BF
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56.7 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 68.12g | Prot: 64.48g | Carbs: 166.06g.
Lunch: Pink Lady Apples, Oranges, Hovis Soft White Medium, Bertolli Light Spread, Deli Sliced Ham, Walkers Cheese & Onion Crisps (25g). Dinner: Bertolli Light Spread, Kingsmill White Bread Roll, Birds Eye Beef Quarter Pounders. Snacks/Other: Coffee with Milk and Sugar. more...
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1852 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.3 kg a Week
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tonym1967's Weight History
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