Weigh In record (no journal entry) for 06 October 2011
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61.2 kg
Lost so far: 8.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2011:
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2239 kcal
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Fat: 92.96g | Prot: 110.88g | Carbs: 184.98g.
Breakfast: Almonds , Bananas , Total 0% Greek Yogurt. Lunch: Saltine Crackers, Light Chicken Noodle Soup. Dinner: bread pudding, ice cream, green salad, salmon, chicken fingers, red wine. more...
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1588 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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KammyBear's Weight History
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