Weigh In record (no journal entry) for 26 April 2016
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 84.58g | Prot: 79.11g | Carbs: 210.92g.
Breakfast: Danone Fruchtzwerge, Kölln Haferkleie Flocken, Gut & Günstig Haferflocken, Gekochtes Ei. Lunch: Aldi Salatcup Hähnchen, Viva Vital Tomatensaft, морковь, ананас. Dinner: Lipton Чай, Лента Салат Деревенский, Бахетле Тефтели Паровые из Говядины, Увелка Каша Пшеничная на Воде. Snacks/Other: Lay's Super Chips Paprika, Tee mit Zucker vorgesüßt. more...
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2698 kcal
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Exercise:
Resting - 9 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours. more...
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steady weight
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