Weigh In record (no journal entry) for 25 April 2016
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 79.60g | Prot: 79.90g | Carbs: 216.17g.
Breakfast: Nescafe 2'Si 1 Arada, Fanta Fanta, Magnum Mini Badem, Eti Petito, Sütaş Yarım Yağlı Süt, Muz, Bıldırcın Yumurtası. Lunch: Yeşil Çay, Tarçın, Elma, Tam Yağlı Sade Yoğurt. Dinner: Sarı Tatlı Mısır, Domatesler, Marul, Tavuk Göğsü, Zeytinyağı, Tamek Domates Salçası, Yeşil Biber, Soğanlar, Barbunya Fasulyesi (Konservelenmiş). Snacks/Other: Nescafe 2'Si 1 Arada, Magnum Mini Badem, Magnum Mini Badem, Magnum Mini Badem. more...
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1813 kcal
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Exercise:
Pilates - 20 minutes, Zumba - 45 minutes, Hiking - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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