Weigh In record (no journal entry) for 25 April 2016
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62.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 114.33g | Prot: 118.52g | Carbs: 233.83g.
Breakfast: Karwendel Frischa Serek Śmietankowy, Kawa z Mlekiem i Cukrem, Wasa Z Błonnikiem, ser, rama, sałata, szynka, chleb wieloziarnisty. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Gotowany Por, Czerwona Papryka, Gotowane Marchewki, Biedronka Mięso Mielone z Łopatki Wieprzowej i Wołowiny, Pilos Śmietanka 30%, Jajko na Miękko, Ser Gouda, Kawa z Mlekiem i Cukrem. Snacks/Other: Chocomel. more...
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2643 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Working - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fleurianna's Weight History
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