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I make it yesterday I went to flea market and walked and then did some yard work and then walked I make it I really went over my gold I got a little over 3 miles in and I ate less and I'm feeling better about it now I just need to keep it going .
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1406 kcal
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Fat: 57.47g | Prot: 61.68g | Carbs: 194.47g.
Breakfast: Van's Honey Nut Crunch, Flavorite Sliced Strawberries, Bananas. Lunch: Daisy 4% Small Curd Cottage Cheese, Blue Diamond Artisan Nut Thins Multi-Seeds, Tuna Salad. Dinner: Rhubarb, Cucumber Salad with Vinegar, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Nutcracker Honey Roasted Cashews, Jell-O Peach Gelatin Dessert. more...
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1822 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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