#herbalils's Journal, 25 Apr 16

91
91 kg Lost so far: 0 kg.    Still to go: 25.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2016:
1495 kcal Fat: 113.81g | Prot: 33.42g | Carbs: 106.21g.   Breakfast: Five Roses Tea, Coconut Milk or Cream (Liquid, Canned), Walnuts, Red Delicious Apples. Dinner: Cooked Cauliflower (Fat Added in Cooking), Pot O' Gold Sweet & Sour Gherkins, Black Olives. Snacks/Other: Bakers Crackerbread Wheat Toast, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Coconut coffee, Coconut seed 'n nut bomb, Five Roses Tea, Dry Roasted Mixed Nuts (with Peanuts, without Salt Added). more...
steady weight

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#herbalils's Weight History


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