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terug beginnen !
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73.5 kg
Lost so far: 1.8 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
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1380 kcal
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Fat: 35.67g | Prot: 75.25g | Carbs: 189.05g.
Breakfast: Damhert Tagatesse, Aldi Halfvolle Melk, Quaker Havermout (40g). Lunch: Aldi Tapitas, Paschka Choco en Verse Kaas, LU Cracotte Volkoren. Dinner: Omelet of Roerei, Garnalen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Asperges. Snacks/Other: Swing Zure Matten, Ursi Tiramisu, Vitalinea Yoghurt Aardbei, Jonagold. more...
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2331 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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lsweerman's Weight History
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