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luebsgrafic
Journal
25 Apr 16
luebsgrafic's Journal, 25 Apr 16
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Weigh In record (no journal entry) for 25 April 2016
102.1 kg
Lost so far:
45.7 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2016:
1272 kcal
Fat: 38.65g | Prot: 91.34g | Carbs: 136.12g.
Breakfast:
Café Leche Entera sin Azúcar.
Lunch:
Hacendado Salteado de Lomo, Manzana, Hacendado Yogurt Natural 0%.
Dinner:
Pan Blanco, Merluza.
Snacks/Other:
Tortilla de Patatas, Pan Blanco, Manzana, Café Leche Entera sin Azúcar.
more...
3004 kcal
Exercise:
Treadmill - 18 minutes, Walking (exercise) - 5.5/kph - 57 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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luebsgrafic's Weight History
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