Weigh In record (no journal entry) for 24 April 2016
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75.1 kg
Lost so far: 4.1 kg.
Still to go: 7.1 kg.
Diet followed: Poorly.
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1621 kcal
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Fat: 97.39g | Prot: 90.15g | Carbs: 42.24g.
Breakfast: Bacon Grease, Kroger Heavy Whipping Cream, Tillamook Smoked Black Pepper White Cheddar Cheese, Fried Egg, Coffee, Wright Brand Naturally Applewood Smoked Sliced Bacon, Wegmans Mushrooms, Sweet Red Peppers. Lunch: Walnuts, Parmesan Cheese (Hard), Brie Cheese, Bell Peppers. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Salmon. Snacks/Other: Red Table Wine, Taza Chocolate Taza 87% Dark Stone Ground Chocolate. more...
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2019 kcal
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Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Kppgreen's Weight History
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