mj07's Journal, 24 Apr 16

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Weigh In record (no journal entry) for 24 April 2016

77.7 kg Lost so far: 4.4 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2016:

1425 kcal

Fat: 57.51g | Prot: 54.59g | Carbs: 176.84g. Breakfast: Coffee with Milk and Sugar. Lunch: English Muffin, Bacon, Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Beatrice Stirred Style Fruit Yogurt, Beef Stroganoff with Noodles. Snacks/Other: Nature Valley Crunchy Granola Bar - Roasted Almond, Chocolate Chip Muffin. more...

2381 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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mj07's Journal, 24 Apr 16

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mj07's Weight History