Weigh In record (no journal entry) for 24 April 2016
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88.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4177 kcal
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Fat: 106.96g | Prot: 359.32g | Carbs: 444.04g.
Breakfast: Myprotein Avoine Instantanée, Myprotein Oméga 3, Jafaden 100% Pur Jus d'orange, Maître Prunille Abricots Moelleux, Weetabix Weetabix Original 95% Blé Complet, Kiwi, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Myprotein Peanut Butter, Miel. Lunch: Delisse Fromage Blanc 0%, Huile d'Olive, Tomates, Blanc de Poulet, Carottes, Marque Repère Riz Complet. Dinner: Marque Repère Riz Long Basmati, Marque Repère Riz Long Basmati, Blanc de Poulet, Huile d'Olive. Snacks/Other: Abricots Secs, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Vergers Gourmands Compote Pomme Fraise, Myprotein Avoine Instantanée, Abricots Secs, Amandes, Myprotein Impact Whey Protein (25g). more...
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3124 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fabien04's Weight History
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