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Olga Urban
Journal
24 Apr 16
Olga Urban's Journal, 24 Apr 16
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Weigh In record (no journal entry) for 24 April 2016
82.6 kg
Lost so far:
11.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2016:
909 kcal
Fat: 49.41g | Prot: 42.79g | Carbs: 78.15g.
Breakfast:
Mais, Gurke (mit Schale), Chinakohl, Рок Скумбрия Горячего Копчения, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht).
Lunch:
Kaffee mit Milch und Zucker, Käsekuchen.
Dinner:
Okroschka.
more...
2142 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olga Urban's Weight History
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