Weigh In record (no journal entry) for 24 April 2016
|
62.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
2624 kcal
|
Fat: 123.92g | Prot: 115.87g | Carbs: 269.18g.
Breakfast: Banan, Mleczna Dolina Maślanka Naturalna, Syrop Schenkstroop, Naleśniczki Poffertjes. Lunch: Pilos Śmietanka 30%, Jajko na Miękko, Ser Gouda, Biedronka Mięso Mielone z Łopatki Wieprzowej i Wołowiny, Gotowane Marchewki, Czerwona Papryka, Gotowany Por, Ziemniaki (Miąższ, z Solą, Gotowane). more...
|
|
1749 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fleurianna's Weight History
|