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naanad
Journal
21 Nov 09
naanad's Journal, 21 Nov 09
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Finally broke under 162
73.3 kg
Lost so far:
1.0 kg
.
Still to go:
3.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2009:
1840 kcal
Fat: 66.00g | Prot: 42.00g | Carbs: 284.00g.
Lunch:
Soft Taco - Beef, Cherry Coke.
Dinner:
Cherry Coke, Crinkle Cut French Fries, Soft Taco - Beef, French Silk Pie.
Snacks/Other:
Blueberry Mini Bagels, 100% Juice Paradise Blend Juice.
more...
2164 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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naanad's Weight History
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