Weigh In record (no journal entry) for 23 April 2016
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83.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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1400 kcal
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Fat: 31.41g | Prot: 59.70g | Carbs: 155.02g.
Breakfast: Caffè (dalla Moca), Tè senza Zucchero, Heinz Pane Aproten Ipoproteico, Marmellate e Conserve. Lunch: Fave, Vino Rosso da Tavola, Sgombro, Salsiccia di Maiale, Barilla Pennette Rigate. Dinner: Saclà Cipolline all'aceto di Vino, Broccoli Cotti (da Surgelati), Bonduelle Fave Cotte al Vapore, Esselunga Fagioli Cannellini. more...
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2336 kcal
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Exercise:
Housework - 30 minutes, Grocery Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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