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vrpowell21
Journal
21 Nov 09
vrpowell21's Journal, 21 Nov 09
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I look skinnier then I planned and I ve been slacking off I need to maintain my weight and build muscle tone.
58.1 kg
Lost so far:
1.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2009:
975 kcal
Fat: 41.05g | Prot: 56.36g | Carbs: 72.32g.
Breakfast:
yoplait strawberry yogurt.
Lunch:
lau lau.
Dinner:
Baked or Broiled Shrimp, Hot Spinach and Artichoke Dip with Tostada Chips.
more...
1512 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes.
more...
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vrpowell21's Weight History
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