Weigh In record (no journal entry) for 23 April 2016
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93.2 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3069 kcal
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Fat: 117.79g | Prot: 73.72g | Carbs: 428.91g.
Breakfast: Banane, Vitalis Knuspermüsli, TiP H-Vollmilch 3,5%, Äpfel. Lunch: Zott Sahne Joghurt Kirsch Panna Cotta. Dinner: Salami, REWE Schnittkäse 17%, Ja! Butter-Toastbrot. Snacks/Other: Lorenz Erdnuß Locken Jumbos, Gut & Günstig Spaghetti Eis, Milka Zarte Pralinés, Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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3114 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 7 hours and 50 minutes, Housework - 10 minutes, Watching TV/Computer - 5 hours, Resting - 1 hour and 40 minutes, Sleeping - 9 hours. more...
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Gaining 2.1 kg a Week
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norbert_hecker's Weight History
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