Weigh In record (no journal entry) for 23 April 2016
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96.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 114.59g | Prot: 99.58g | Carbs: 115.66g.
Breakfast: Olej Lniany, Rzodkiewka, Czerwona Papryka, Schab Wieprzowy (Polędwica, tylko Chude Mięso). Dinner: Biedronka Tortilla Gyros, Vifon Sos Chili Pikantny, Marwit Surówka z Czerwonej Kapusty, Surówka z Białej Kapusty, Pieczona Jagnięcina. Snacks/Other: Migdały, Sok Jabłkowy, Pudliszki Ketchup Pikantny, Cebule, Mora Frykandel. more...
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2649 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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