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well I'm still trying to cut my portion down on this tracker I can't eat cheese a lot of veggies and bread but when I but my amount of food in its showing way to much .I eat very small portions can anyone help me out .
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2042 kcal
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Fat: 80.11g | Prot: 91.62g | Carbs: 243.20g.
Breakfast: Blue Diamond Artisan Nut Thins Multi-Seeds, Blue Diamond Artisan Nut Thins Multi-Seeds, Lactaid 100% Lactose Free Reduced Fat Milk, Fresh & Easy Mango Spears, Van's Honey Nut Crunch, Prune Juice, Dried Black Walnuts. Lunch: Blue Diamond Artisan Nut Thins Multi-Seeds, Chobani Nonfat Strawberry Greek Yogurt (Container), Tuna Salad. Dinner: Turkey Burger on Bun. Snacks/Other: Oil Roasted Cashew Nuts, Grapes, Honey Roasted Cashew Nuts, Grapes, Sensible Portions Garden Veggie Straws - Zesty Ranch. more...
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2239 kcal
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Exercise:
treadmile - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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