Cjb464's Journal, 22 Apr 16

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Weigh In record (no journal entry) for 22 April 2016

83.8 kg Lost so far: 18.5 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2016:

1272 kcal

Fat: 50.27g | Prot: 64.85g | Carbs: 136.02g. Breakfast: Giant Eagle Creamery Classic Churned Butter Pecan Light Ice Cream, Otis Spunkmeyer Apple Cinnamon Muffin, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Flav-R-Pac Asparagus Stir Fry. Dinner: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Snow or Sugar Snap Peas, Watermelon. more...

2877 kcal

Exercise: Driving - 15 minutes, Desk Work - 10 hours, Watching TV/Computer - 4 hours, Showering - 20 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...

steady weight

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Cjb464's Journal, 22 Apr 16

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Cjb464's Weight History