Weigh In record (no journal entry) for 22 April 2016
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92.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 119.88g | Prot: 58.59g | Carbs: 249.94g.
Breakfast: Äpfel, TiP H-Vollmilch 3,5%, Vitalis Knuspermüsli, Banane. Dinner: Spaghetti, Bratwurst, Ja! Kartoffelsalat mit Salatcreme, Wassermelone. Snacks/Other: Wrigley's 5Gum Electro. more...
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3269 kcal
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Exercise:
Walking (moderate) - 5/kph - 53 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 7 hours and 50 minutes, Resting - 1 hour and 7 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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norbert_hecker's Weight History
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