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Olga Urban
Journal
22 Apr 16
Olga Urban's Journal, 22 Apr 16
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Weigh In record (no journal entry) for 22 April 2016
82.6 kg
Lost so far:
11.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2016:
862 kcal
Fat: 34.51g | Prot: 52.31g | Carbs: 85.48g.
Breakfast:
Latte Macchiato, Krone Fisch Räucherlachs, Philadelphia Kräuter, Schär Körnerbrötchen.
Lunch:
Türkisches Fladenbrot, Borschtsch.
Dinner:
Sesamring, Lachs.
Snacks/Other:
Biscotto Waffelblättchen Zartbitter.
more...
2142 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Olga Urban's Weight History
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