Weigh In record (no journal entry) for 22 April 2016
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91.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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2000 kcal
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Fat: 138.52g | Prot: 128.09g | Carbs: 60.79g.
Breakfast: Weizenbrötchen, Dulano Hausmacher Leberwurst Grob, Schwarzwälder Schinken, Salami, Weihenstephan Milch 1,5% Fett, Gekochtes Ei. Lunch: Landliebe Joghurt Mild Kirsche, Lacroix Doppelte Kraftbrühe. Dinner: Gemischter Salat mit Dressing, OceanSea Alaska-Seelachsfilet, Kaufland Französischer Weichkäse. more...
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3978 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 52 minutes, Desk Work - 10 hours, Resting - 4 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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timon.peters's Weight History
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