Weigh In record (no journal entry) for 22 April 2016
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43.6 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 52.25g | Prot: 57.90g | Carbs: 160.63g.
Breakfast: Haşlanmış Yumurta, Eti Etimek. Lunch: Tavuk Sote. Dinner: Pirinç Pilavı, Ceviz, Yörsan Lor Peyniri, Nohut Yemeği. Snacks/Other: Revani, Ayva, Elma. more...
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1358 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 1.2 kg a Week
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eliftuba's Weight History
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