Weigh In record (no journal entry) for 05 October 2011
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106.1 kg
Lost so far: 5.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2011:
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2314 kcal
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Fat: 124.12g | Prot: 86.38g | Carbs: 127.60g.
Breakfast: Bloody Mary, Croissant, Reduced Fat Breakfast Sausage, Scrambled Egg (Whole, Cooked), 2% Fat Milk, Corn Flakes. Dinner: Sesame Seed Salad Dressing, Crackers, Brie Cheese, Cheddar Cheese, Garden Salad, Vegetable Spring Rolls, Potato Pancakes, Beef Ribs (Whole, Trimmed to 1/8" Fat). Snacks/Other: Merlot Wine, Port Wine, Original Powder Creamer. more...
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2768 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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