Weigh In record (no journal entry) for 22 April 2016
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61.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 69.02g | Prot: 85.16g | Carbs: 297.17g.
Breakfast: ser, rama, sałata, szynka, chleb wieloziarnisty, Karwendel Frischa Serek Śmietankowy, Bolletje Pieczywo Chrupkie, Kawa z Mlekiem i Cukrem, ser, rama, sałata, szynka, chleb wieloziarnisty. Lunch: Bolletje Pieczywo Chrupkie, Frischa Serek Śmietankowy, Kawa z Mlekiem i Cukrem. Dinner: Arla Skyr Miodowy, Kiwi, Jabłko, Banan. Snacks/Other: Żurawina, Kiwi, Suszone Ziarna Słonecznika, Pestki Dyni, Sok Pomarańczowy, Rodzynki. more...
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2426 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 21 minutes, Sleeping - 8 hours, Resting - 7 hours and 9 minutes, Working - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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fleurianna's Weight History
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