Weigh In record (no journal entry) for 21 April 2016
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 68.31g | Prot: 77.23g | Carbs: 309.56g.
Breakfast: Jagody, ser, rama, sałata, szynka, chleb wieloziarnisty, Maliny, Banan, Kawa z Mlekiem i Cukrem, Pierś z Kurczaka Gotowana, Groszek z Marchewką (Mrożony), Ryż Biały (Długoziarnisty, Gotowany), Bolletje Pieczywo Chrupkie, Karwendel Frischa Serek Śmietankowy, Sok Pomarańczowy. Lunch: Nestlé Chocapic, Hollandia Maca Naturalna, Mlekpol Mleko 3,2%, Awokado. Snacks/Other: Storck Knoppers. more...
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2247 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 14 minutes, Working - 7 hours and 30 minutes, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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fleurianna's Weight History
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