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Steph Matson
Journal
21 Apr 16
Steph Matson's Journal, 21 Apr 16
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No exercise, worked longer hours today. Realize hard to loose weight if not exercising.
64.0 kg
Lost so far:
0.5 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2016:
1266 kcal
Fat: 42.99g | Prot: 50.94g | Carbs: 136.39g.
Breakfast:
Dole Mandarin Oranges in 100% Fruit Juice, Coffee with Cream.
Lunch:
Millville Chewy Granola Bars - Chocolate Chip.
Dinner:
Taco Soup, Sangria.
Snacks/Other:
Dry Roasted Sunflower Seeds (with Salt Added).
more...
1903 kcal
Exercise:
Cooking - 1 hour, Desk Work - 8 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Steph Matson's Weight History
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