Weigh In record (no journal entry) for 21 April 2016
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75.3 kg
Lost so far: 1.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 25.20g | Prot: 30.80g | Carbs: 101.34g.
Breakfast: Bauducco Levíssimo Cracker (2), Café com Leite Integral. Lunch: Repolho Verde Cozido, Sadia Hambúrguer de Carne Bovina, Arroz Branco (Cozido). Dinner: Repolho Verde Cozido, Omelete ou Ovos Mexidos. Snacks/Other: Banana-Maçã, Caqui, Mexerica. more...
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Losing 0.7 kg a Week
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valdirenealves's Weight History
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