Weigh In record (no journal entry) for 21 April 2016
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80.7 kg
Lost so far: 5.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 23.71g | Prot: 40.56g | Carbs: 266.73g.
Breakfast: Roasted Potato, Skinless Chicken Breast, Honey, Coffee (Brewed From Grounds). Lunch: Sugared or Glazed Doughnuts, Pineapple Juice, Air Popped Popcorn. more...
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steady weight
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