Weigh In record (no journal entry) for 21 April 2016
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78.9 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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346 kcal
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Fat: 5.27g | Prot: 9.13g | Carbs: 68.08g.
Breakfast: Bananas, Coffee with Milk and Sugar, Dairyland 3.25Mf Homogenized Milk, Kashi 7 Whole Grain Puffed Cereal. more...
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Gaining 2.5 kg a Week
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