Weigh In record (no journal entry) for 21 April 2016
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 46.98g | Prot: 29.34g | Carbs: 163.92g.
Breakfast: Chocolade Hagelslag Melk, Halvarine, Halfvolle Melk, Jonge Goudse Kaas 48+, Volkoren Brood, Volkoren Brood. Snacks/Other: appel, Speculaas, AH Stroopwafel, Stroopwafel. more...
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Losing 0.3 kg a Week
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Pien5555's Weight History
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