Weigh In record (no journal entry) for 21 April 2016
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109.8 kg
Lost so far: 16.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 66.12g | Prot: 117.10g | Carbs: 154.51g.
Breakfast: Trileçe, Uno Kepekli Light, Kiraz Domates, Siyah Zeytin, Közlenmiş Yeşil Biber, Yörsan Beyaz Peynir. Lunch: Weider Day&Night Casein Protein Tozu, Untad Saf Kepek Ekmeği, Tam Yağlı Sade Yoğurt, Kıymalı Kabak Yemeği. Dinner: Weider Day&Night Casein Protein Tozu. Snacks/Other: Optimum Nutrition Protein Bar. more...
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Gaining 4.2 kg a Week
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