Weigh In record (no journal entry) for 21 April 2016
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55.9 kg
Lost so far: 18.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 50.56g | Prot: 71.29g | Carbs: 159.44g.
Breakfast: Senseo Dark Roast, Completa Koffiemelkpoeder, Kanzi Appels, Mandarijn. Lunch: AH Kalfsleverworst 100% Kalfsvlees, Thee, Milner Komijn Plakken 30+, Heinz Sandwich Spread Naturel, Bruine Boterham, AH Hollandse Aardbeien. Dinner: Parmezaanse Kaas (Geraspt), Lidl Flinterdunne Achterham, Tomaten, Asperges. Snacks/Other: Fanta Fanta Zero (Blikje), Coca-Cola Coca-Cola Light, Chocoladereep (Puur), Fanta Fanta Zero (Blikje), Snack A Jacks Cheese, Zonnatura Yoghurt Rijstwafels, Koffie met Melk, Leidingwater, Melk (Halfvol). more...
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Losing 0.5 kg a Week
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