ChSd's Journal, 21 Apr 16

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Weigh In record (no journal entry) for 21 April 2016

78.0 kg Lost so far: 0 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2016:

1909 kcal

Fat: 69.50g | Prot: 49.45g | Carbs: 271.73g. Lunch: Naked Juice 100% Juice Smoothie - Mighty Mango. Dinner: Gatorade Thirst Quencher Fierce Green Apple, Kraft Velveeta Shells & Cheese Original, Hormel Mary Kitchen Homestyle Corned Beef Hash. Snacks/Other: Girl Scout Cookies Savannah Smiles, Chocolate Chips, Keebler Pita Crackers. more...

2639 kcal

Exercise: Cooking - 40 minutes, Shoveling - 20 minutes, Standing - 1 hour and 10 minutes, Sitting - 9 hours and 55 minutes, Housework - 1 hour and 25 minutes, Sleeping - 10 hours and 30 minutes. more...

Losing 0.3 kg a Week

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ChSd's Journal, 21 Apr 16

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ChSd's Weight History