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Olga Urban
Journal
21 Apr 16
Olga Urban's Journal, 21 Apr 16
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Weigh In record (no journal entry) for 21 April 2016
83 kg
Lost so far:
11 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2016:
708 kcal
Fat: 29.65g | Prot: 27.76g | Carbs: 83.47g.
Breakfast:
Alnatura Schoko Reiswaffeln, Kaffee mit Milch und Zucker, Bananen.
Lunch:
Plow.
Dinner:
Philadelphia Kräuter, Harry Mehrkornbrötchen (70g), Krone Fisch Räucherlachs.
more...
2349 kcal
Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Olga Urban's Weight History
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