Weigh In record (no journal entry) for 04 October 2011
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62.8 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2011:
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1207 kcal
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Fat: 23.14g | Prot: 100.61g | Carbs: 153.14g.
Breakfast: chobani fat free vanilla yogurt, skim milk, Almased, fat free half and half, Truvia, coffee, redi whip. Lunch: mango, almased, fat free milk. Dinner: mayonnaise, whole grain english muffin, red peppers, vegetable burger, sliced smoked gouda. Snacks/Other: honey, breakfast tea. more...
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1570 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Bellaboop's Weight History
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